15 Tips To Self Care This Weekend

1)7 hour sleep -Working for whole week  can make you feel low and tired . 7 hour sleep is a must for to recharge you for next week . Staying motivated and positive on job is difficult if don't get sound sleep . Sleep well this job.

2)Go for a 30 min walk- Walking helps you to take a break from chaotic life or rush of life . When you walk your blood flow in your brain increase which help you to think efficiently. This will make you mentally strong.

3)Read 3 inspirational person's story- Starting your day with motivational and inspirational stories is a great idea . Mental health must be no.1 priority and reading about 3 people will make you happy and enthusiastic that will help you grow .

4)Make healthy and tasty breakfast by own- Feed yourself with breakfast which you wanted to gift yourself from many days . This will improve your relationship with yourself and also improve your cooking skills making you one step towards in-dependency.

5)Do one thing that scare you- Scared from skateboarding, driving ,public speaking, etc try out this weekend the thing that scares ,this will improve your trust on yourself.

6)Learn new language- Whether its to learn computer programming language or foreign language this will make you think less when you overthink .You will take a pause and also develop a new skill which will improve you .

7)Make a problem list- List will make you analysis about what are really your problems and once the problems are on paper they are easy to be solved. you will able to figure it out.

8)Make a goal list- Listing your goals will make you challenge yourself which is one of the essential part of every human 's life .If we don't challenge ourselves then  we are not growing and if we are not growing we are not living.

9)Write a love letter to yourself- Writing a love a letter for yourself make realize that self love is the only love that is raw and unconditional, this will help you to find the the person you are on the paper and move you closer to forgiveness and love towards your self.

10)Buy yourself flowers or pendent- Buying yourself something is a mark that you are earning for yourself . Treating yourself  well will show are no. 1 priority of yourself.

11)Organize - Organize your workplace or closet will not only satisfy you internally but also make your place tidy. Tidy places have positive vibes, So have Untidy .

12)Talk to yourself-Sometimes you have to make yourself under as a friend giving an advise to his friend this way will help you to be your best friend also all your problem will easy to solve , when you use this technique.

13)Watch a movie- A movie with any genre will refresh your mind. You find it time waste But really forcing yourself to sit down an watch a movie will make you take a pause  from your problem  or a break from your life .

14)Compliment someone genuinely- Complimenting someone will increase your respect in the eyes of  that person but also make you a good person and that is sufficient to make your day a good day.

15)Smile- "We don't laugh when we are happy. we are happy because we laugh"- William James. don't find the reason to smile, be the reason to make others smile because if they smile you smile also you deserve to smile .